Massage Services
Each session at Grace and Wonder by Alice is designed to meet you where you are on that day.
Whether you are seeking relief from muscular tension, support during a stressful time, recovery after illness, or simply a space to rest and reconnect, your session will be adapted to your needs, comfort, and how your body responds.
Sessions may include Swedish massage techniques, focused work on areas of tension, gentle lymphatic work, and grounding touch to support rest, recovery, and a greater sense of ease.
Pressure, pace, and focus areas are adjusted throughout the session so the work remains supportive, effective, and comfortable.
60-minute massage
A focused session for one or two main areas of tension, or for clients who want supportive bodywork within a shorter amount of time. This session allows space for muscular work while still helping the body settle.
60 minutes | $95
75-minute massage
A balanced option for clients who want both focused work and a more complete restorative experience. This length gives us time to address areas of tension without rushing the session.
75 minutes | $115
90-minute massage
A longer session for clients carrying several areas of tension, moving through a demanding period, or wanting more time for rest and recovery. This allows the work to unfold gradually while respecting your body’s pace and responses.
90 minutes | $140
Yoga Services
While massage is the heart of my work, yoga remains an important part of how I support rest, mobility, breath, and connection with the body.
Private Yoga Sessions
Private yoga sessions are adapted to your needs, experience, energy level, and goals. My background includes oncology-informed yoga and yoga for lifelong mobility and balance, with an emphasis on accessible movement, gentle strengthening, breath, rest, and nervous system support.
Please contact me directly so we can discuss what you are looking for and whether private yoga may be supportive for you.
Sunday Morning Gentle Yoga
The Heart Space
Join me online every Sunday at 9:00 AM ET for a gentle yoga class designed to help you move, breathe, and begin the day with greater ease.
This class includes accessible movement, gentle strengthening, stretching, breath awareness, and relaxation. All levels are welcome.